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Download/Read Foundation: Redefine Your Core, Conq

Download/Read Foundation: Redefine Your Core, Conq

Read online or Download Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Full PDF ebook with essay, research paper)
by Eric Goodman , Peter Park



Product Details

ISBN-13:
9781609611002
Publisher:
Rodale Press, Inc.
Publication date:
05/10/2011
Pages:
288
Sales rank:
76,746
Product dimensions:
8.88(w) x 7.42(h) x 0.70(d)

Overview

 

RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

 

Editorial Reviews

Most fitness books recycle exercise regimens; this new book by chiropractor Eric Goodman and trainer Peter Park radically defines the core, shifting the focus from the front of the body to the back. With simple, equipment-free exercises, this training method goes to the root of back problems and mechanical weaknesses. Foundation's co-authors have proven track records and stellar credentials: Park is the Lance Armstrong's strength and conditioning coach and a world champion triathlon competitor; co-author Goodman holds a Doctorate of Chiropractic Medicine and is regarded as an expert on athletic training.

Related Subjects

  • ">Back Pain
  • ">Body Care & Health
  • ">Exercise - General
  • ">Exercise Therapy

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